SPICY PROSCIUTTO SPREAD vs BLUE CRAB SPREAD
Nutrition comparison per 100 g serving
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SPICY PROSCIUTTO SPREAD wins in 5 out of 10 nutrient categories
SPICY PROSCIUTTO SPREAD: 5
vs
BLUE CRAB SPREAD: 3
(2 ties)
Overview
| Nutrient | SPICY PROSCIUTTO SPREAD | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 227 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 3.6 g | 14.6 g | |
| Fat | 60.7 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PROSCIUTTO SPREAD | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY PROSCIUTTO SPREAD | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,464 MG | 418 MG |