SPICY PROSCIUTTO SPREAD vs CORNED BEEF SPREAD
Nutrition comparison per 100 g serving
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CORNED BEEF SPREAD wins in 5 out of 10 nutrient categories
SPICY PROSCIUTTO SPREAD: 3
vs
CORNED BEEF SPREAD: 5
(2 ties)
Overview
| Nutrient | SPICY PROSCIUTTO SPREAD | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 233 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 60.7 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PROSCIUTTO SPREAD | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY PROSCIUTTO SPREAD | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 1,464 MG | 733 MG |