SPICY PROSCIUTTO SPREAD vs TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY PROSCIUTTO SPREAD: 3
vs
TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | SPICY PROSCIUTTO SPREAD | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 643 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 60.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PROSCIUTTO SPREAD | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY PROSCIUTTO SPREAD | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,464 MG | 929 MG |