SPICY PLUM CHUTNEY vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 7 out of 10 nutrient categories
SPICY PLUM CHUTNEY: 0
vs
PICKLED ASPARAGUS: 7
(3 ties)
Overview
| Nutrient | SPICY PLUM CHUTNEY | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 206 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 52.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLUM CHUTNEY | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPICY PLUM CHUTNEY | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 235 MG | 1,067 MG |