SPICY PLUM CHUTNEY vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 10 nutrient categories
SPICY PLUM CHUTNEY: 2
vs
SUN DRIED TOMATOES: 6
(2 ties)
Overview
| Nutrient | SPICY PLUM CHUTNEY | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 206 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLUM CHUTNEY | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | SPICY PLUM CHUTNEY | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 235 MG | 250 MG |