SPICY PLUM CHUTNEY vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 10 nutrient categories
SPICY PLUM CHUTNEY: 1
vs
POTATO SALAD: 6
(3 ties)
Overview
| Nutrient | SPICY PLUM CHUTNEY | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 141 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 52.9 g | 18.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLUM CHUTNEY | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PLUM CHUTNEY | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 235 MG | 600 MG |