SPICY PLANTAIN CHIPS vs WHITE CORN CHIPS
Nutrition comparison per 100 g serving
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SPICY PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
SPICY PLANTAIN CHIPS: 5
vs
WHITE CORN CHIPS: 3
(2 ties)
Overview
| Nutrient | SPICY PLANTAIN CHIPS | WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PLANTAIN CHIPS | WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 707 MG | 186 MG | |
| Sodium, Na | 600 MG | 304 MG |