SPICY PLANTAIN CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KETTLE COOKED POTATO CHIPS wins in 5 out of 11 nutrient categories
SPICY PLANTAIN CHIPS: 4
vs
KETTLE COOKED POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | SPICY PLANTAIN CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLANTAIN CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPICY PLANTAIN CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 600 MG | 429 MG |