SPICY PLANT BASED NUGGETS vs BLINTZES
Nutrition comparison per 100 g serving
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SPICY PLANT BASED NUGGETS wins in 6 out of 12 nutrient categories
SPICY PLANT BASED NUGGETS: 6
vs
BLINTZES: 4
(2 ties)
Overview
| Nutrient | SPICY PLANT BASED NUGGETS | BLINTZES | Winner |
|---|---|---|---|
| Calories | 256 cal | 80 cal | |
| Protein | 12.2 g | 1.8 g | |
| Carbs | 21.1 g | 18.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLANT BASED NUGGETS | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PLANT BASED NUGGETS | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 567 MG | 58 MG |