SPICY PICO DE GALLO vs SALSA VERDE

Nutrition comparison per 100 g serving

Ad 468x60

SPICY PICO DE GALLO wins in 5 out of 10 nutrient categories

SPICY PICO DE GALLO: 5 vs SALSA VERDE: 2 (3 ties)

Overview

Nutrient	SPICY PICO DE GALLO	SALSA VERDE	Winner
Calories	21 cal	54 cal
Protein	1.1 g	0 g
Carbs	0 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY PICO DE GALLO	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY PICO DE GALLO	SALSA VERDE
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	11 MG	500 MG

Ad 728x90