SPICY PICO DE GALLO vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SPICY PICO DE GALLO: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	SPICY PICO DE GALLO	SALSA	Winner
Calories	21 cal	57 cal
Protein	1.1 g	0 g
Carbs	0 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY PICO DE GALLO	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SPICY PICO DE GALLO	SALSA
Calcium, Ca	21 MG	36 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	11 MG	393 MG

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