SPICY PICO DE GALLO vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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SPICY PICO DE GALLO wins in 6 out of 11 nutrient categories

SPICY PICO DE GALLO: 6 vs MY ESSENTIALS: 3 (2 ties)

Overview

Nutrient	SPICY PICO DE GALLO	MY ESSENTIALS	Winner
Calories	21 cal	32 cal
Protein	2.1 g	0 g
Carbs	6.4 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY PICO DE GALLO	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	11.6 MG

Mineral	SPICY PICO DE GALLO	MY ESSENTIALS
Calcium, Ca	15 MG	0 MG
Iron, Fe	29.8 MG	1.2 MG
Potassium, K	226 MG	0 MG
Sodium, Na	319 MG	645 MG

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