SPICY PICKLED BRUSSELS SPROUTS vs EGG SALADS
Nutrition comparison per 100 g serving
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SPICY PICKLED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
SPICY PICKLED BRUSSELS SPROUTS: 6
vs
EGG SALADS: 2
(3 ties)
Overview
| Nutrient | SPICY PICKLED BRUSSELS SPROUTS | EGG SALADS | Winner |
|---|---|---|---|
| Calories | 36 cal | 164 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICKLED BRUSSELS SPROUTS | EGG SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PICKLED BRUSSELS SPROUTS | EGG SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 893 MG | 609 MG |