SPICY PICKLED BEANS vs GOURMET BRUSCHETTA
Nutrition comparison per 100 g serving
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SPICY PICKLED BEANS wins in 4 out of 10 nutrient categories
SPICY PICKLED BEANS: 4
vs
GOURMET BRUSCHETTA: 3
(3 ties)
Overview
| Nutrient | SPICY PICKLED BEANS | GOURMET BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICKLED BEANS | GOURMET BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SPICY PICKLED BEANS | GOURMET BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 438 MG |