SPICY PESTO vs BASIL PESTO
Nutrition comparison per 100 g serving
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SPICY PESTO wins in 5 out of 10 nutrient categories
SPICY PESTO: 5
vs
BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | SPICY PESTO | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 421 cal | 450 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 42.1 g | 45 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PESTO | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 825 MG | 800 MG |