SPICY PERI PERI AIR-DRIED SLICED BEEF vs BEEF JERKY
Nutrition comparison per 100 g serving
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SPICY PERI PERI AIR-DRIED SLICED BEEF wins in 4 out of 10 nutrient categories
SPICY PERI PERI AIR-DRIED SLICED BEEF: 4
vs
BEEF JERKY: 3
(3 ties)
Overview
| Nutrient | SPICY PERI PERI AIR-DRIED SLICED BEEF | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 57.1 g | 25 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI AIR-DRIED SLICED BEEF | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPICY PERI PERI AIR-DRIED SLICED BEEF | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.5 MG | 2.6 MG | |
| Sodium, Na | 839 MG | 857 MG |