SPICY PEANUTS vs SUPER KALE POPCORN
Nutrition comparison per 100 g serving
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SUPER KALE POPCORN wins in 6 out of 11 nutrient categories
SPICY PEANUTS: 2
vs
SUPER KALE POPCORN: 6
(3 ties)
Overview
| Nutrient | SPICY PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPICY PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 607 MG |