SPICY PEANUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 6 out of 10 nutrient categories
SPICY PEANUTS: 6
vs
WALNUT PIECES: 3
(1 ties)
Overview
| Nutrient | SPICY PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 590 cal | 667 cal | |
| Protein | 26.9 g | 16.7 g | |
| Carbs | 15.4 g | 13.3 g | |
| Fat | 51.3 g | 66.7 g | |
| Fiber | 9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Potassium, K | 718 MG | 433 MG | |
| Sodium, Na | 692 MG | 0 MG |