SPICY PEANUTS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 10 nutrient categories
SPICY PEANUTS: 5
vs
POPCORN KERNELS: 4
(1 ties)
Overview
| Nutrient | SPICY PEANUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 590 cal | 361 cal | |
| Protein | 26.9 g | 11.1 g | |
| Carbs | 15.4 g | 69.4 g | |
| Fat | 51.3 g | 4.2 g | |
| Fiber | 9 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PEANUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 718 MG | 306 MG | |
| Sodium, Na | 692 MG | 0 MG |