SPICY PEANUTS vs COCONUT PRALINE PECANS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 7 out of 11 nutrient categories
SPICY PEANUTS: 7
vs
COCONUT PRALINE PECANS: 2
(2 ties)
Overview
| Nutrient | SPICY PEANUTS | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 590 cal | 500 cal | |
| Protein | 26.9 g | 3.6 g | |
| Carbs | 15.4 g | 42.9 g | |
| Fat | 51.3 g | 35.7 g | |
| Fiber | 9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PEANUTS | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 718 MG | 0 MG | |
| Sodium, Na | 692 MG | 500 MG |