SPICY PEANUTS vs ORGANIC RAW PINE NUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 8 out of 10 nutrient categories
SPICY PEANUTS: 8
vs
ORGANIC RAW PINE NUTS: 1
(1 ties)
Overview
| Nutrient | SPICY PEANUTS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PEANUTS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 662 MG | 467 MG | |
| Sodium, Na | 667 MG | 67 MG |