SPICY PEANUTS vs PASTEL PRETZELS
Nutrition comparison per 100 g serving
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PASTEL PRETZELS wins in 4 out of 11 nutrient categories
SPICY PEANUTS: 3
vs
PASTEL PRETZELS: 4
(4 ties)
Overview
| Nutrient | SPICY PEANUTS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PEANUTS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 367 MG |