SPICY PEANUTS vs MACADAMIAS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 11 nutrient categories
SPICY PEANUTS: 5
vs
MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | SPICY PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 42.9 g | 71.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 750 MG | 536 MG |