SPICY PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPICY PEANUTS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	SPICY PEANUTS	POPCORN	Winner
Calories	571 cal	536 cal
Protein	25 g	10.7 g
Carbs	25 g	50 g
Fat	42.9 g	32.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY PEANUTS	POPCORN
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	750 MG	857 MG

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