SPICY PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 11 nutrient categories
SPICY PEANUTS: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SPICY PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 17.1 g | 14.3 g | |
| Fat | 51.4 g | 53.6 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 686 MG | 304 MG |