SPICY PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

SPICY PEANUTS wins in 5 out of 10 nutrient categories

SPICY PEANUTS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	SPICY PEANUTS	TRAIL MIX	Winner
Calories	567 cal	556 cal
Protein	23.3 g	14.8 g
Carbs	16.7 g	40.7 g
Fat	50 g	37.0 g
Fiber	10 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY PEANUTS	TRAIL MIX
Calcium, Ca	67 MG	148 MG
Iron, Fe	4.8 MG	2.7 MG
Sodium, Na	967 MG	630 MG

Ad 728x90