SPICY PEANUTS vs COCOA ROAST ALMONDS

Nutrition comparison per 100 g serving

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SPICY PEANUTS wins in 5 out of 10 nutrient categories

SPICY PEANUTS: 5 vs COCOA ROAST ALMONDS: 3 (2 ties)

Overview

Nutrient	SPICY PEANUTS	COCOA ROAST ALMONDS	Winner
Calories	567 cal	588 cal
Protein	23.3 g	21.2 g
Carbs	16.7 g	23.5 g
Fat	50 g	49.4 g
Fiber	10 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY PEANUTS	COCOA ROAST ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY PEANUTS	COCOA ROAST ALMONDS
Calcium, Ca	67 MG	235 MG
Iron, Fe	4.8 MG	4.2 MG
Sodium, Na	967 MG	82 MG

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