SPICY PEANUTS vs CARAMEL POPCORN

Nutrition comparison per 100 g serving

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SPICY PEANUTS wins in 6 out of 10 nutrient categories

SPICY PEANUTS: 6 vs CARAMEL POPCORN: 2 (2 ties)

Overview

Nutrient	SPICY PEANUTS	CARAMEL POPCORN	Winner
Calories	567 cal	429 cal
Protein	23.3 g	3.6 g
Carbs	16.7 g	89.3 g
Fat	50 g	3.6 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY PEANUTS	CARAMEL POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY PEANUTS	CARAMEL POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	1.4 MG
Sodium, Na	967 MG	643 MG

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