SPICY PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY PEANUTS: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SPICY PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 25.7 g | 23.3 g | |
| Carbs | 17.1 g | 16.7 g | |
| Fat | 51.4 g | 53.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 686 MG | 400 MG |