SPICY PEANUT CHICKEN & BROCCOLI vs CHICKEN DINNER CASSEROLE
Nutrition comparison per 100 g serving
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SPICY PEANUT CHICKEN & BROCCOLI wins in 8 out of 10 nutrient categories
SPICY PEANUT CHICKEN & BROCCOLI: 8
vs
CHICKEN DINNER CASSEROLE: 1
(1 ties)
Overview
| Nutrient | SPICY PEANUT CHICKEN & BROCCOLI | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 98 cal | 150 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 11.4 g | 15.4 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUT CHICKEN & BROCCOLI | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SPICY PEANUT CHICKEN & BROCCOLI | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 239 MG | 145 MG |