SPICY PANKO vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SPICY PANKO wins in 6 out of 11 nutrient categories
SPICY PANKO: 6
vs
PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | SPICY PANKO | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 323 cal | 357 cal | |
| Protein | 9.6 g | 14.3 g | |
| Carbs | 66.1 g | 75 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PANKO | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PANKO | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 266 MG | 143 MG | |
| Sodium, Na | 2,986 MG | 357 MG |