SPICY ORIGINAL ALMONDS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ORIGINAL ALMONDS wins in 5 out of 10 nutrient categories
SPICY ORIGINAL ALMONDS: 5
vs
UNSALTED ROASTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | SPICY ORIGINAL ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORIGINAL ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ORIGINAL ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 0 MG |