SPICY ORIGINAL ALMONDS vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SPICY ORIGINAL ALMONDS wins in 7 out of 11 nutrient categories
SPICY ORIGINAL ALMONDS: 7
vs
HONEY DRY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | SPICY ORIGINAL ALMONDS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORIGINAL ALMONDS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ORIGINAL ALMONDS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 929 MG | 357 MG |