SPICY ORIGINAL ALMONDS vs LIGHTLY SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SPICY ORIGINAL ALMONDS wins in 6 out of 10 nutrient categories
SPICY ORIGINAL ALMONDS: 6
vs
LIGHTLY SALTED ROASTED CASHEWS: 1
(3 ties)
Overview
| Nutrient | SPICY ORIGINAL ALMONDS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORIGINAL ALMONDS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ORIGINAL ALMONDS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 929 MG | 125 MG |