SPICY ONION DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 12 nutrient categories

SPICY ONION DIP: 3 vs HUMMUS: 6 (3 ties)

Overview

Nutrient	SPICY ONION DIP	HUMMUS	Winner
Calories	357 cal	250 cal
Protein	0 g	7.1 g
Carbs	10.7 g	17.9 g
Fat	32.1 g	14.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY ONION DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICY ONION DIP	HUMMUS
Calcium, Ca	36 MG	57 MG
Iron, Fe	0.4 MG	3.6 MG
Potassium, K	107 MG	0 MG
Sodium, Na	482 MG	393 MG

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