SPICY ONIGIRI COMBO vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY ONIGIRI COMBO: 5
vs
RAINBOW ROLL: 5
(1 ties)
Overview
| Nutrient | SPICY ONIGIRI COMBO | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 143 cal | 160 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 24.7 g | 22 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ONIGIRI COMBO | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPICY ONIGIRI COMBO | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 506 MG | 340 MG |