SPICY OLIVES vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY OLIVES: 3
vs
CHOPPED GARLIC: 3
(4 ties)
Overview
| Nutrient | SPICY OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 133 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 22.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 2,067 MG | 0 MG |