SPICY OKRA PICKLED vs RELISH

Nutrition comparison per 100 g serving

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SPICY OKRA PICKLED wins in 5 out of 10 nutrient categories

SPICY OKRA PICKLED: 5 vs RELISH: 1 (4 ties)

Overview

Nutrient	SPICY OKRA PICKLED	RELISH	Winner
Calories	36 cal	164 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	41.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY OKRA PICKLED	RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	6.6 MG

Mineral	SPICY OKRA PICKLED	Winner
Calcium, Ca	143 MG
Iron, Fe	0 MG	Tie
Sodium, Na	893 MG

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