SPICY NOPAL vs PRETZELS
Nutrition comparison per 100 g serving
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SPICY NOPAL wins in 4 out of 11 nutrient categories
SPICY NOPAL: 4
vs
PRETZELS: 2
(5 ties)
Overview
| Nutrient | SPICY NOPAL | PRETZELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NOPAL | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY NOPAL | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,317 MG | 2,571 MG |