SPICY NOODLE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 11 nutrient categories
SPICY NOODLE: 4
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | SPICY NOODLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 262 cal | 180 cal | |
| Protein | 10.3 g | 7.8 g | |
| Carbs | 50.8 g | 21.9 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NOODLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPICY NOODLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 117 MG | |
| Iron, Fe | 6.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 1,262 MG | 211 MG |