SPICY NOODLE vs ATKINS

Nutrition comparison per 100 g serving

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ATKINS wins in 6 out of 10 nutrient categories

SPICY NOODLE: 3 vs ATKINS: 6 (1 ties)

Overview

Nutrient	SPICY NOODLE	ATKINS	Winner
Calories	262 cal	161 cal
Protein	10.3 g	15.3 g
Carbs	50.8 g	8.6 g
Fat	1.8 g	9.0 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY NOODLE	ATKINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SPICY NOODLE	ATKINS
Calcium, Ca	51 MG	157 MG
Iron, Fe	6.5 MG	1.4 MG
Sodium, Na	1,262 MG	380 MG

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