SPICY & NIGIRI vs PRETZEL SOFT AUTHENTIC SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL SOFT AUTHENTIC SANDWICH ROLLS wins in 6 out of 10 nutrient categories
SPICY & NIGIRI: 3
vs
PRETZEL SOFT AUTHENTIC SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | SPICY & NIGIRI | PRETZEL SOFT AUTHENTIC SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 14.2 g | 10.1 g | |
| Carbs | 17.7 g | 50.5 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY & NIGIRI | PRETZEL SOFT AUTHENTIC SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 9.1 MG |
Minerals
| Mineral | SPICY & NIGIRI | PRETZEL SOFT AUTHENTIC SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 274 MG | 475 MG |