SPICY & NIGIRI vs OREGON ROLL

Nutrition comparison per 100 g serving

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OREGON ROLL wins in 5 out of 10 nutrient categories

SPICY & NIGIRI: 4 vs OREGON ROLL: 5 (1 ties)

Overview

Nutrient	SPICY & NIGIRI	OREGON ROLL	Winner
Calories	235 cal	159 cal
Protein	14.2 g	8.4 g
Carbs	17.7 g	19.8 g
Fat	2.7 g	4.9 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY & NIGIRI	OREGON ROLL	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.6 MG

Mineral	SPICY & NIGIRI	OREGON ROLL
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	274 MG	357 MG

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