SPICY & NIGIRI vs CUCUMBER & AVOCADO

Nutrition comparison per 100 g serving

Ad 468x60

CUCUMBER & AVOCADO wins in 5 out of 10 nutrient categories

SPICY & NIGIRI: 4 vs CUCUMBER & AVOCADO: 5 (1 ties)

Overview

Nutrient	SPICY & NIGIRI	CUCUMBER & AVOCADO	Winner
Calories	235 cal	128 cal
Protein	14.2 g	2.2 g
Carbs	17.7 g	23.4 g
Fat	2.7 g	2.2 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY & NIGIRI	CUCUMBER & AVOCADO	Winner
Vitamin C, total ascorbic acid	1.6 MG	4 MG

Mineral	SPICY & NIGIRI	CUCUMBER & AVOCADO
Calcium, Ca	27 MG	18 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	274 MG	101 MG

Ad 728x90