SPICY & NIGIRI vs TOKYO ROLL

Nutrition comparison per 100 g serving

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TOKYO ROLL wins in 5 out of 10 nutrient categories

SPICY & NIGIRI: 4 vs TOKYO ROLL: 5 (1 ties)

Overview

Nutrient	SPICY & NIGIRI	TOKYO ROLL	Winner
Calories	235 cal	159 cal
Protein	14.2 g	8.9 g
Carbs	17.7 g	23.6 g
Fat	2.7 g	2.6 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY & NIGIRI	TOKYO ROLL	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.2 MG

Mineral	SPICY & NIGIRI	TOKYO ROLL
Calcium, Ca	27 MG	22 MG
Iron, Fe	0.3 MG	1 MG
Sodium, Na	274 MG	332 MG

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