SPICY MIX FOR PYAZ GOSHT vs SEAFOOD BREADER
Nutrition comparison per 100 g serving
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SPICY MIX FOR PYAZ GOSHT wins in 8 out of 10 nutrient categories
SPICY MIX FOR PYAZ GOSHT: 8
vs
SEAFOOD BREADER: 1
(1 ties)
Overview
| Nutrient | SPICY MIX FOR PYAZ GOSHT | SEAFOOD BREADER | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MIX FOR PYAZ GOSHT | SEAFOOD BREADER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SPICY MIX FOR PYAZ GOSHT | SEAFOOD BREADER | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 3 MG | |
| Sodium, Na | 14,286 MG | 3,250 MG |