SPICY MIX FOR PYAZ GOSHT vs CEVICHE MARINADE
Nutrition comparison per 100 g serving
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SPICY MIX FOR PYAZ GOSHT wins in 5 out of 10 nutrient categories
SPICY MIX FOR PYAZ GOSHT: 5
vs
CEVICHE MARINADE: 4
(1 ties)
Overview
| Nutrient | SPICY MIX FOR PYAZ GOSHT | CEVICHE MARINADE | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 35.7 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MIX FOR PYAZ GOSHT | CEVICHE MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 32 MG |
Minerals
| Mineral | SPICY MIX FOR PYAZ GOSHT | CEVICHE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Sodium, Na | 14,286 MG | 367 MG |