SPICY MINIS GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SPICY MINIS GUACAMOLE: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	SPICY MINIS GUACAMOLE	SALSA	Winner
Calories	175 cal	17 cal
Protein	1.8 g	0 g
Carbs	8.8 g	6.7 g
Fat	15.8 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY MINIS GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	6.3 MG	20 MG

Mineral	SPICY MINIS GUACAMOLE	SALSA
Calcium, Ca	35 MG	67 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	351 MG	567 MG

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