SPICY MARINARA vs MEDITERRANEAN PASTA SAUCE
Nutrition comparison per 100 g serving
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SPICY MARINARA wins in 7 out of 11 nutrient categories
SPICY MARINARA: 7
vs
MEDITERRANEAN PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICY MARINARA | MEDITERRANEAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 3.2 g | |
| Fat | 4.4 g | 7.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA | MEDITERRANEAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPICY MARINARA | MEDITERRANEAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 221 MG | 240 MG |