SPICY MAPLE SYRUP vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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100% PURE MAPLE SYRUP wins in 4 out of 12 nutrient categories

SPICY MAPLE SYRUP: 2 vs 100% PURE MAPLE SYRUP: 4 (6 ties)

Overview

Nutrient	SPICY MAPLE SYRUP	100% PURE MAPLE SYRUP	Winner
Calories	400 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	100 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY MAPLE SYRUP	100% PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICY MAPLE SYRUP	100% PURE MAPLE SYRUP
Calcium, Ca	100 MG	133 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	500 MG	0 MG
Sodium, Na	0 MG	12 MG

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